The Energization Exercises, originated by Paramahansa Yogananda and taught in Self-Realization Fellowship Lessons (q.v.), enable man to recharge his body. Energization exercises are the unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will . So take the Challenge: Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. If you already know the Energization Exercises, this is .

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The Energization Exercises help us become more aware of prana. When the dog came in a third time, Naresh took it outside and tied it to a post so it would not disturb the ceremony again.

An infinite dynamo constantly infuses our body with peace, energy, and happiness. Decades later, Naresh passed away, and Sajiv was to perform the ceremony. Please type 0 in the box: Close your eyes and focus your attention at the point between the eyebrows. Repeat the exercise, this time maintaining the tension yogsnanda a medium level in each part, as you slowly inhale.

He invented energization, which is based on the principle that we can constantly and instantly recharge from an unlimited supply of cosmic energy. February 28, at 8: Awaken to the source of energizationn through will power. Receive uplifting emails energjzation inspirational content and news about our retreat programs, travels, and trainings. Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.


Your blog was well-written and very well researched, that is certainly greatly treasured. Then return them to the chest and sweep them up above your head, rising up on your toes as you reach full extension.

Feel relaxed, peaceful, and energized.

Energization Exercises

It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in By command of will, direct the life energy through the process of tension to flood the body or any body part. Phase 5 With the chin still on the chest, double inhale and gradually tense, and vibrate the whole body, and then gradually relax, with a double exhalation.

Stand with your feet apart, legs straight. And so it was ever after in that family: Energization exercises electrify your body. FEEL that you are exervises of that cosmic life force”.

Importance of Energization Exercises The Energization Exercises are one of the most grossly overlooked techniques. It became known as the Sacred Dog.

The arms should be tensed throughout these movements, but relaxed momentarily at the points where they are fully extended and when the fists touch the chest. Other Ways to Learn. Any one of us may have one billion atoms that were Shakespeare, Buddha, Einstein, maybe even Elvis!

Start with both fists at your chest. February 5, at 4: Begin with your arms at your sides.

Energization Exercises (2)

Keeping your hips stationary, twist your upper body and arms from side to side. Sajiv thought that must be a part of the ceremony, so he scoured the neighborhood until he found a stray dog, brought it home, tied it to a post outside, and performed the ceremony.


Or Four-Part Arm Recharging with a double breath on every movement? End by coming down off enfrgization toes and relaxing the arms, first to your chest and then lowering your hands to your sides.

Energization Exercises

Feel that you are not the body; you are that life which sustains the body. Follow your hands with your eyes and head. Repeat to the other side. Also, there is tension on every movement except when you relax your arms down at the end of each cycle.

Beautiful, wonderful, spirit-filled you. Then bring your fists to chest level.


As you can see, Energization has not been radically changed by these refinements. Each cell is like a battery that gets energy from two sources:. Finally, double exhale as you relax them down to the waist.

Each cell is like a battery that gets energy yoganandz two sources: Someone quickly caught the dog and put it outside. Bend forward at the hips and arch your back slightly.