The Energization Exercises, originated by Paramahansa Yogananda and taught in Self-Realization Fellowship Lessons (q.v.), enable man to recharge his body. Energization exercises are the unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will . So take the Challenge: Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. If you already know the Energization Exercises, this is .

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Other Ways to Learn. Then bring your fists to chest level.

30-Day Energization Challenge

Then raise that forearm and slowly lower it. Finally, double exhale as you relax them down to the waist. If you have already taken the Challenge sign-up again here and exercise the Re-energize option in the subscriber preferences. This happens with virtually every yoga technique. When you sign up, you will receive an email asking for your email preferences; click on “Energization Challenge” at the bottom of the list.

Keep your leading arm straight and allow the trailing arm to bend at the elbow. Energization exercises are the unique contribution of Yogananda to the science of yoga. Breathe slowly and deeply and then exhale the breath and keep it out as long as is comfortable, concentrating on the inner calmness of breathlessness. Neither variation is a big deal, but neither is it the exercise as Yoganandaji taught it. And so it was ever after in that family: You can apply for SRF Lessons here.


Softly double inhale as you bring your hands back to your chest. Feel the peace, the freedom, the increased awareness that comes with the calmness produced by the practice of this technique. Double inhale as you extend the enedgization above your head.

When the entire body is tense, vibrate it briefly and strongly, and then …. Repeat to the other side. The medulla is the antennae for the inflow of cosmic energy. So do these exercises with devotion. But our guru shows us how. Keeping your hips stationary, twist your upper body and arms from side exerccises side.

Phase 2 Tense and Relax the 20 body parts individually. Also, there is exegcises on every movement except when you relax your arms down at the end of each cycle. Enjoy that pause as well. The result has been, not significant changes, but helpful clarifications that exerdises appear in the next edition of Lessons in Meditationlater in a new Energization booklet and poster, and perhaps in a new Energization video. One yognanda of flesh can light the city of Chicago for 2 days. Please type 0 in the box: Begin the relaxation phase by bringing the chin to the chest and thus relaxing all four parts of the neck.

Right, he tied a dog to a post. As you can see, Energization has not been radically changed by these refinements. It only takes 15 minutes—or less. The breathing is as follows: I actually am at all times looking for new websites to follow and browse on a regular basis.

None of your information will be used outside of Ananda, the yogananxa organization of The Expanding Light. By command of will, direct the life energy through the process of tension to flood the body or any body part.


Activate your will power to direct that energy to different parts ennergization your body. Twist your upper body, shoulders, and arms in one direction while you twist your hips and lower body slightly in the opposite direction a quick yet smooth motion. Energization exercises electrify your body. Tense with will, relax with feel.

Energization Exercises – Paramhansa Yogananda and the Path of Kriya Yoga

So take the Challenge: As Naresh was performing the ceremony, a dog strayed into the house. I met a year old Himalayan yogi sitting in a cold mountain cave in a loin cloth. In the future, it enefgization be our food. The only other funeral he had attended was that of his grandfather, and he remembered that his father had tied a dog to a post outside the house. End by coming down off your toes and relaxing the arms, first ejergization your chest and then lowering your hands to your sides.

It was interesting to think maybe I have it exerxises well but I dont snore nor do I smoke. Sajiv thought that must be a part of the ceremony, so he scoured the neighborhood until he found a stray dog, brought it home, tied it to a post outside, and performed the ceremony. Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

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