In a new series of videos on Greater Good, forgiveness expert Fred Luskin shares what he has learned from two decades of studying and. you feel. ▫ Forgiveness is about your healing. Forgive for Good- Frederic. Luskin, Ph.D. What is forgiveness? ▫ Forgiveness is not about the person who hurt you. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers an.

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Then, tell a couple of trusted people about your experience. Remind yourself that you can hope for health, love, friendship, and prosperity, and work hard to get them. The book is a good frsd, although the writing is not all that great. As a doctoral candidate at Stanford, the author, Dr. Jan 03, Pat Jennings rated it it was amazing.

I do forgive him for influencing my luskiin, and take responsibility for my behavior as an adult. Very helpful, concrete examples of people from all walks of life and in situations shared by most, from a person puskin gets a flat tire on the way to work to the most difficult to imagine circumstances such as the mothers of murdered children in Ireland, teach the reader that these principles have been scientifically determined to make a huge difference in the lives of people who suffer from a lack of a need to forgive.

Forgiveness is the understanding that hurt is a normal part of life.

Forgive for Good: A Proven Prescription for Health and Happiness by Fred Luskin

I really like this quote from the beginning of Ch. His book will stand as a modern classic in psychology. His main point is that while we have been hurt in the past, continuing to think about it still causes us pain.

Even if you start out improving your life with revenge as the motive, after a while revenge becomes secondary and focusing on your own goals takes over.


If you have any grievances that you can’t stop thinking or talking about, you owe it to yourself and your sanity to read this book and to use the tools to get your life back. However, Luskin provides scientific evidence to the benefits of forgiveness.

Luskin’s research and study on forgiveness is compelling and convincing in his case on why we need to be more forgiving in our lives towards the people and situations that we may still be holding a grudge against.

Luskin helped me to se “Of the seven deadly sins, anger is possibly the most fun. Click here to watch the video about our newest idea, and to donate. They might agree if we discuss but no way to know.

It helps me understand that what I’m feeling or experiencing isn’t unique, that my responses to pain are normal actually biologically basedand that I can take control, move on, and make room for new life. It’s a book of lots of forgiveness. His techniques on how to let the grievance go are very helpful. Scroll To Top In a new series of videos on Greater Goodforgiveness expert Fred Luskin shares what he has good from two decades of studying and teaching forgiveness. Jun 12, Diana rated it really liked it.


Do it for you! May 13, Suzette rated it liked it Shelves: They are all effective. This is a lovely forguve for people who are holding onto grudges. I have never read such clear, compelling reasons to forgive hint: Get the right perspective on what is happening. The book has good exercises- focusing on positi This is a good book to shift a perspective on how one sees hurt and pain. Apr 08, Barbara rated it it was amazing Shelves: The points that were made are so relatable that you will find yourself or your actions between the pages of this book.

If you support the Greater Good by December 31, your donation will be matched dollar-for-dollar. What does forgiveness even mean, really?


Fred Luskin Explains How to Forgive

Give up expecting things from your life or from other people that they do not choose to give you. Quotes from Forgive for Good This book is vitally needed. I haven’t completely applied these teachings, but what Lusskin read, and the little I did practice seemed beneficial. He did make very good points on forgiving, anger, etc I was reading this book for a class. Jun 15, Ross Aalgaard rated it luskinn liked it. It is not about condoning other people’s behavior; it’s about moving past it.

How much longer do you want to be living the past?

Forgive for Good: A Proven Prescription for Health and Happiness

Other than that, I felt like the author clearly stated his intentions at the outset and kept his promise to the reader, to teach them the mechanics of forgiveness, to take it out of a somewhat foggy, semi-religious arena to reintroduce it as a skill which luskib be learned. Get the science of a meaningful life delivered to your inbox. The tragedies related were horrific and senseless. Epictetu This is an amazing book, worth reading and applying.

Sep 03, Laurie rated it really liked it.

My husband has gotten me to lighten up some over the years, but I still have some work to do in the area of forgiveness. My husband has gotten me to lighten up some over the years, but I still have some work to do in the area of forgiven Note: Forgiveness is the under What is forgiveness? The illustration regarding landing the planes that represent my unwillingness to forgive that have been circling around for years in the air space of my mind was especially helpful.